diff --git a/CHANGELOG.md b/CHANGELOG.md
index 4949304..847a0f6 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -6,6 +6,7 @@ and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.
 
 ## [Unreleased]
 ### Added
+- Balancing program
 - `--silent` argument
 - `clear_screen` function
 ### Changed
diff --git a/README.md b/README.md
index 2c5e10d..d2a7131 100644
--- a/README.md
+++ b/README.md
@@ -148,6 +148,8 @@ You can also join our discord server
 					
 <blockquote>12- <a href="https://ttsmp3.com/">Free Text-To-Speech and Text-to-MP3 for US English</a> </blockquote>
 
+<blockquote>13- <a href="https://www.yogabasics.com/practice/pranayama/">Pranayama Breathing Techniques and Tips</a> </blockquote>
+
 * Logo designed by [Sara Amiri Fard](https://github.com/sarahfard)
 
 ## Show Your Support
diff --git a/nafas/params.py b/nafas/params.py
index 73af530..691be22 100644
--- a/nafas/params.py
+++ b/nafas/params.py
@@ -52,7 +52,8 @@
         9: "Anti-Stress",
         10: "Anti-Appetite",
         11: "Cigarette Replace",
-        12: "Decision-Making"},
+        12: "Decision-Making",
+        13: "Balancing"},
     "level": {
         1: "Beginner",
         2: "Medium",
@@ -279,6 +280,36 @@
     "pre": 3,
     "cycle": 14}
 
+BALANCING_BEGINNER = {
+    "ratio": [
+        6,
+        0,
+        6,
+        0],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 6}
+
+BALANCING_MEDIUM = {
+    "ratio": [
+        8,
+        1,
+        8,
+        1],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 8}
+
+BALANCING_ADVANCED = {
+    "ratio": [
+        6,
+        2,
+        6,
+        2],
+    "unit": 1,
+    "pre": 3,
+    "cycle": 10}
+
 
 PROGRAMS = {"Clear Mind": {"Beginner": CLEAR_MIND_BEGINNER,
                            "Medium": CLEAR_MIND_MEDIUM,
@@ -315,7 +346,10 @@
                        "Advanced": RELAX3_ADVANCED},
             "Decision-Making": {"Beginner": DECISION_MAKING_BEGINNER,
                                 "Medium": DECISION_MAKING_MEDIUM,
-                                "Advanced": DECISION_MAKING_ADVANCED}
+                                "Advanced": DECISION_MAKING_ADVANCED},
+            "Balancing": {"Beginner": BALANCING_BEGINNER,
+                          "Medium": BALANCING_MEDIUM,
+                          "Advanced": BALANCING_ADVANCED}
             }
 
 
diff --git a/test/test.py b/test/test.py
index b71da61..1a473ea 100644
--- a/test/test.py
+++ b/test/test.py
@@ -67,6 +67,7 @@
 10- Anti-Appetite (~ 10 minutes)
 11- Cigarette Replace (~ 5 minutes)
 12- Decision-Making (~ 2 minutes)
+13- Balancing (~ 2 minutes)
 - Please choose a level :
 <BLANKLINE>
 1- Beginner