“You don’t have to control your thoughts. You just have to stop letting them control you.”
Symptoms and circumstances of mental health concerns come in nearly unlimited variation. But they are, above all, a normal part of being alive. One must care for not only your bodies, but also our emotions and thoughts.
We can help you with:
• Diagnosing your mental health conditions
• Understanding your thoughts
• Finding your inner peace
• Improve your overall quality of life
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mahatma Gandhi quoted “A balanced intellect presupposes a harmonious growth of body, mind and soul.”
A mentally strong and fit person is selfaware and confident about his choices and decisions. He has a positive sense towards different aspects of life and handles a difficult situation in a better way. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks.
But mental health and wellbeing are by far one of the most neglected areas in our country. According to a recent National Mental Health survey, approximately 150 million people in India need care for their mental health condition. The same survey also discovered that between 70 and 92 percent of these cases failed to receive treatment. The World Health Organisation says India has the highest number of teenage suicide rates globally.
In this fast-moving world we often forget to take a break and think about our thoughts. We are just being trained to work like machines, where we actually forget our about own needs and wishes. This results in the increasing importance of regular mental health check-ups.
Mental health check-ups help our brain to orient our thoughts and emotions. This way we an become less apprehensive. Once the brain is at peace, we’ll be able to handle things smartly which will further boost our confidence and build our trust in our own self. A stable and strong mind has a direct positive impact on educational outcomes, productivity at word and development of personal relationships.